Prolonged doomscrolling triggers your brain’s threat detector, fueling anxiety and stress, but understanding how to break free can help restore calm.
Doomscrolling Explained: Your Brain’s Threat Detector on Overdrive
Browsing Tag
mental health
12 posts
Multitasking Feels Like a Superpower—Science Says It’s a Trap
Cognitive studies reveal multitasking’s pitfalls, but understanding when to switch tasks can protect your focus and mental health—discover how inside.
Social Anxiety Isn’t Shyness: The Key Difference Most People Miss
Practicing understanding the true difference between social anxiety and shyness can transform your approach to mental health—discover the critical insights most overlook.
Mindfulness Meditation Changes the Brain, According to MRI Studies
Unlock how mindfulness meditation rewires your brain, leading to lasting mental benefits—discover what MRI studies reveal about this transformative practice.
Curiosity and Mental Health: Why an Inquisitive Mindset Can Reduce Anxiety
I believe that cultivating curiosity can transform your mental health by turning stress into growth opportunities, but how exactly does an inquisitive mindset reduce anxiety?
Study Shows Social Media Use Is Linked to Anxiety and How to Break the Cycle
Learning how social media fuels anxiety can help you break the cycle and reclaim your mental well-being—discover the strategies that can make a difference.
How Heat Waves Affect Mental Health, Not Just Bodies
Problems from heat waves extend beyond the body, impacting mental health in surprising ways—discover how extreme temperatures can influence your mood and mind.
How Heat Waves Affect Mental Health, Not Just Bodies
Considering how heat waves impact mental health reveals unseen challenges that could affect your well-being—discover why you should stay informed.
The Microbiome‑Gut‑Brain Axis: What We Know So Far
The microbiome-gut-brain axis reveals surprising links between gut microbes and mental health—discover how this complex communication influences your well-being.
The Microbiome‑Gut‑Brain Axis: What We Know So Far
I’m about to reveal how your gut microbiome influences your mental health and what you can do to support this vital connection.
